Weigh In record (no journal entry) for 15 August 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1091 kcal
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Fat: 41.66g | Prot: 51.61g | Carb: 124.98g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 排骨便當. more...
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gaining 3.9 lb a week
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