Weigh In record (no journal entry) for 15 August 2022
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1504 kcal
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Fat: 51.52g | Prot: 112.89g | Carb: 166.56g.
Breakfast: 威德 益生菌, 統一 水, 初鹿 台東初鹿鮮乳, Curves 乳清蛋白（紅豆）, 全聯 栗香地瓜. Lunch: Curves 乳清蛋白（抹茶）, 統一 水, 7-11 水煮蛋, 一日樂食 豬肉輕便當. Dinner: 統一 水, 全聯 鮭魚, 全聯 洋蔥, 全聯 黑木耳, 7-11 水煮蛋, 全聯 蔥, 杏鲍菇, 泰山 主廚精選玄米油, 屏大 薄鹽醬油, 萬家香 味醂. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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982 kcal
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Activities & Exercise:
Curves可爾姿女性30分鐘環狀運動 - 40 minutes, Nordic Walking - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 7.7 lb a week
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