Weigh In record (no journal entry) for 15 August 2022
|
158.5 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1083 kcal
|
Fat: 35.70g | Prot: 26.24g | Carb: 163.72g.
Lunch: 統一 木瓜牛乳, 蜂蜜蛋糕. Dinner: 御茶園 特上奶茶, 滷肉飯, 統一 來一客牛肉蔬菜. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5566joe's weight history
|