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Bianca Cesario
Journal
17 Sep 14
Bianca Cesario's Journal, 17 September 2014
Bianca Cesario's Profile
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Weigh In record (no journal entry) for 17 September 2014
224.7 lb
Lost so far:
6.6 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1189 kcal
Fat: 42.60g | Prot: 50.20g | Carb: 151.48g.
Breakfast:
Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Pão Francês, Sadia Mortadela Defumada, Tirolez Queijo Prato Light.
Lunch:
Coca-Cola Coca-Cola, Risoto de Camarão.
Snacks/Other:
Angeloni Sonho com Doce de Leite, Nestlé Iogurte Grego Tradicional.
more...
3221 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 59 minutes.
more...
losing 7.7 lb a week
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