Weigh In record (no journal entry) for 14 August 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1667 kcal
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Fat: 94.55g | Prot: 100.77g | Carb: 93.91g.
Lunch: Черноголовка Кола, Фабрика Качества Курник с Курицей и Картофелем. Dinner: Арбуз, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Пятерочка Помидоры, Обычное Пиво. more...
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losing 1.3 lb a week
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