pawpo's Journal, 14 August 2022

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Just one pound at a time, but I’ll take it !!!

268.0 lb Lost so far: 95.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2022:

885 kcal

Fat: 20.14g | Prot: 60.45g | Carb: 119.29g. Breakfast: Folgers Classic Roast Medium Coffee. Lunch: Kroger Baby Carrots, Pears, Baby Spinach, Tuna in Water (Canned). Dinner: Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cyndies turkey egg plant parm. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Kroger Baby Carrots. more...

4325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

12 Supporters Support

Comments

Bike, 12.5 miles. Went for strength over speed, up hills gave it everything I had. Got a warning this morning when I put in my 1x pound, that I am losing to many pounds per week. Must meet my goal, it’s an absolute requirement for me !!!! I accepted challenge from my Dr., I will make challenge (it will be close anyway , please no plateau’s) !

14 Aug 22 by member: pawpo

Great work Pawpo!!! Keep it going!! 💪 💯 🌎 🫶 ☘️

15 Aug 22 by member: 3dkids2


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pawpo's Journal, 14 August 2022

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