laughsaur's Journal, 14 August 2022

195.6 lb Lost so far: 24.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 72.90g | Prot: 176.74g | Carb: 318.50g.   Breakfast: Earthbound Farm Organic Premium Pitted Dried Dates, Califa Farms Unsweetened Almond Milk, Kodiak Graham Bear Bites Honey, Egg & Plant protein bar (frozen). Lunch: Wal-Mart Gala Apple, Yasso Frozen Greek Yogurt - Cinnamon Bun, Parsley, Scrambled Egg, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pure Heart Seedless Watermelon, Whole Foods Market Nutritional Yeast, Kirkland Signature Chunky Guacamole, Kirkland Signature Organic Feta, Mission Carb Balance Whole Wheat Tortilla (43g), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...