Weigh In record (no journal entry) for 14 August 2022
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319.5 lb
Lost so far: 134.6 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1785 kcal
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Fat: 86.15g | Prot: 129.23g | Carb: 118.69g.
Lunch: Lidl Bio Organic Verse Nederlandse Biologische Eieren Klasse a Gewichtsklasse L. Afternoon Tea: Peijnenburg Ontbijtkoek, Lidl Magere Melk, Côte d'Or Pure Chocolade. Dinner: Lidl Bio Organic Verse Nederlandse Biologische Eieren Klasse a Gewichtsklasse L, Freeway Cola Light. Supper: Lidl Magere Melk. Snacks/Other: Peijnenburg Ontbijtkoek, Remia Friteslijn, PICNIC Sinas Zero, Gekookt Ei, AH Rivolo Cherrytomaten. more...
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losing 3.3 lb a week
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