Weigh In record (no journal entry) for 12 August 2022
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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472 kcal
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Fat: 9.69g | Prot: 30.12g | Carb: 65.29g.
Breakfast: Ежевика, Mirinda Газировка, Соленые Огурцы с Укропом, Вязанка Колбаса Варёная Классическая, Бондюэль Белая Фасоль в Томатном Соусе. more...
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steady weight
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pushocha's weight history
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