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*Borisovna*
Journal
14 Aug 22
*Borisovna*'s Journal, 14 August 2022
*Borisovna*'s Profile
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Weigh In record (no journal entry) for 14 August 2022
167.1 lb
Lost so far:
71.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2022:
1450 kcal
Fat: 45.89g | Prot: 110.10g | Carb: 148.54g.
Breakfast:
Пятерочка Персик, Pretto Сыр Мягкий Рикотта 45%, Каша Пшенная на Воде.
Lunch:
Аютинский Хлеб Отрубной Хлеб, Мегамарт Смесь для Окрошки с Колбасой Варёной , Vici Морской Коктейль в Рассоле.
Dinner:
Котлеты из Куриной Грудки.
Snacks/Other:
Простоквашино Мороженое Йогуртное с Малиновым Вареньем, Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед.
more...
2607 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Cross Training - 15 minutes.
more...
losing 0.4 lb a week
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