Weigh In record (no journal entry) for 14 August 2022
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1539 kcal
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Fat: 53.47g | Prot: 123.05g | Carb: 141.26g.
Breakfast: Абрикос, Олейна Подсолнечное Масло , Mado Milk Jam, Клубника, Icim Kefir, Яйцо, Kenton Рисовая Мука Турция. Lunch: Sek Protein Sade, Гречка, Говядина Мякоть, Prisma Томат Розовый, Масло Грецкого Ореха. Dinner: Citir Яблоки Сушеные, Куриное Филе, Авокадо Авокадо. more...
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losing 0.7 lb a week
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artnikolaeva's weight history
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