Weigh In record (no journal entry) for 14 August 2022
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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194 kcal
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Fat: 6.40g | Prot: 1.49g | Carb: 34.30g.
Breakfast: Невский Кондитер Конфеты Графика, Чай с Медом. more...
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gaining 29.3 lb a week
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