Weigh In record (no journal entry) for 14 August 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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746 kcal
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Fat: 30.15g | Prot: 37.30g | Carb: 85.38g.
Breakfast: 義美 無加糖豆漿. Lunch: 7-11 香辣打拋豬御飯糰. Dinner: 好菇道 鴻喜菇, 豆干, 爭鮮 日式海帶絲, 空心菜, Costco 爆米花, 白飯. more...
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gaining 6.2 lb a week
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