Weigh In record (no journal entry) for 14 August 2022
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137.3 lb
Lost so far: 6.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1698 kcal
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Fat: 88.66g | Prot: 90.37g | Carb: 135.38g.
Breakfast: Mama Suka Saus Keju, Kraft Keju Slice, Indomilk Susu Full Cream, Tomat Ceri, Sayuran Mentah, Roti Gandum Panggang, Telur. Lunch: Pasta dengan Keju dan Saus Daging, Sate Padang, Kakap (Ikan) (Spesies Campuran), Tepung Terigu Putih (Semua Keperluan), Rumah Makan Sederhana Dendeng, Nasi Goreng. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kikkoman BBQ Sauce. Snacks/Other: Kacang Pistachio, Jeruk, Blue Band Cake & Cookie, Puding Tapioka. more...
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losing 1.5 lb a week
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