Weigh In record (no journal entry) for 10 August 2022
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143.7 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1574 kcal
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Fat: 65.72g | Prot: 63.81g | Carb: 180.37g.
Breakfast: Dr. Oetker Seelenwärmer Vanille-Geschmack, Breadies Knoblauch Baguette. Lunch: Bifi Salami , Oatly Hafer Barista Edition, Himbeeren. Dinner: Exquisa 0,2% Fitline Frischkäse, Netto Roggenmischbrot, Gut & Günstig Norwegischer Räucherlachs, Zwiebeln, Balsamico, Iglo Salatkräuter, Strauchtomaten, Gefro Salatwürze, Extra Natives Olivenöl, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Bifi Salami , Ve Happy Cappuccino Hafer - Gesüßt , Ayyo Ayran, Cafet Latte Espresso. more...
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gaining 0.9 lb a week
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