Weigh In record (no journal entry) for 13 August 2022
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93.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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611 kcal
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Fat: 11.66g | Prot: 32.05g | Carb: 97.57g.
Breakfast: Café, Banana Nanica. Lunch: Repolho, Brócolis Cozido, Beterraba Cozida, Farinha Branca, Feijão Preto Cozido. Dinner: Catupiry Mini Esfiha de Frango com Catupiry. Snacks/Other: Frango Assado, Carne de Vaca Assada. more...
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1759 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Hiking - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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losing 1.4 lb a week
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