Weigh In record (no journal entry) for 13 August 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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510 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 57.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. more...
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losing 8.4 lb a week
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