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How to stay away from the scale? The initial plan was to weigh myself every after two weeks but it’s more like every after two days 😫
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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951 kcal
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Fat: 22.82g | Prot: 175.48g | Carb: 6.48g.
Breakfast: Pick n Pay Sliced Biltong Beef , Green Tea. Lunch: Crackers , Pepper or Hot Sauce , Boiled Egg, Chicken Breast Meat . Dinner: Chicken Gizzard (Simmered, Cooked) , Chicken Breast Meat . more...
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losing 3.1 lb a week
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