Weigh In record (no journal entry) for 12 August 2022
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1272 kcal
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Fat: 44.92g | Prot: 38.12g | Carb: 183.21g.
Breakfast: Рудь Мороженое Пражский Торт, President Сметана 15%, Элика Блины с Курицей , Olmish Маракуйя Сушеная, Toblerone Fruit & Nut. Lunch: Помидоры, Элика Блины с Курицей . Dinner: Philadelphia Сыр Филадельфия, Помидоры, Гренки Домашние. more...
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losing 1.5 lb a week
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