Weigh In record (no journal entry) for 13 August 2022
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217.6 lb
Lost so far: 37.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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827 kcal
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Fat: 58.91g | Prot: 38.16g | Carb: 34.48g.
Breakfast: Kinder Kinderpingui. Lunch: Milbona Hirtenkäse-Würfel in Rapsöl mit Paprika und Chili, Aldi Ciabatta , Aldi Grillfackeln. more...
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gaining 3.1 lb a week
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sori1305's weight history
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