Weigh In record (no journal entry) for 30 May 2011
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1276 kcal
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Fat: 98.29g | Prot: 68.19g | Carb: 30.31g.
Breakfast: cream, Aspertame sweetener, 1 coffee, cheddar cheese, 2 scrambled eggs. Lunch: roast beef, caesar dressing, McDonalds side caesar salad. Dinner: cucumber slices, cream cheese, mushrooms, steamed cauliflower, green beans, caesar salad dressing, caesar salad. more...
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losing 2.8 lb a week
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