Weigh In record (no journal entry) for 13 August 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1395 kcal
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Fat: 63.43g | Prot: 71.35g | Carb: 125.08g.
Breakfast: 7-11 風味館香草烤雞沙拉, 蜂蜜, 7-11 大冰拿. Lunch: 蜂蜜, 米森 有機藍莓厚果醬, 馬修嚴選 精品優格. Dinner: MOS 摩斯雞塊, MOS 摘鮮綠樂活牛肉堡. Snacks/Other: 蜂蜜, 瑞穗 全脂鮮乳 (230毫升). more...
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losing 3.1 lb a week
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