Weigh In record (no journal entry) for 09 August 2022
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100.3 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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952 kcal
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Fat: 40.05g | Prot: 40.36g | Carb: 108.09g.
Breakfast: Creme Chantilly, Café Expresso, Apfelstrudel . Lunch: Congelados da Sônia Risoto de Camarão L+. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carioca Feijão Cozido, Arroz Integral. more...
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losing 0.3 lb a week
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hbenin's weight history
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