Weigh In record (no journal entry) for 13 August 2022
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2949 kcal
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Fat: 71.28g | Prot: 226.23g | Carb: 351.58g.
Breakfast: Frisian Flag Kental Manis, Ceres Meses, Boiled Egg, Chicken Breast (Skin Not Eaten), White Bread . Lunch: Greenfields Hi-Calcium Low Fat Milk, Banana, Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Noodles, Beef (Lean Only Eaten), Beef Meatballs. Snacks/Other: Pineapple, Apple. more...
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losing 7.7 lb a week
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