Jacky.O's Journal, 16 September 2014

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Weigh In record (no journal entry) for 16 September 2014

159.6 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

1164 kcal

Fat: 65.18g | Prot: 78.42g | Carb: 65.05g. Breakfast: Lieken Urkorn American Sandwich, Dulano Hähnchenbrust Hauchdünn. Dinner: Thunfischsalat mit Ei. more...

1756 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 10.8 lb a week

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Jacky.O's Journal, 16 September 2014

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