Weigh In record (no journal entry) for 13 August 2022
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180.8 lb
Lost so far: 30.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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655 kcal
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Fat: 28.07g | Prot: 67.23g | Carb: 33.77g.
Breakfast: 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 快樂牛 乾酪切片, Notorious 分離乳清蛋白(優格口味), 福記 滷蛋. Lunch: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
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losing 3.1 lb a week
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