Weigh In record (no journal entry) for 13 August 2022
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127.6 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1826 kcal
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Fat: 74.44g | Prot: 71.80g | Carb: 216.07g.
Breakfast: 原萃 烏龍茶. Lunch: 石頭鍋飯. Dinner: 小玉西瓜, 火龍果, 杜老爺 巧克力冰淇淋, 麥當勞 (McDonald's) 酥嫩雞翅, 八方雲集 玉米濃湯, 7-11 經典奶油餐包, 早安美芝城 巧克力吐司, 憶霖 蜂蜜芥末沙拉醬, 7-11 一日野菜-萵苣沙拉, 拿坡里 烤雞腿排, 煎雞蛋, 美而美 蘑菇鐵板麵. more...
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1502 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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