Weigh In record (no journal entry) for 12 August 2022
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1504 kcal
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Fat: 73.73g | Prot: 70.03g | Carb: 118.14g.
Breakfast: Ukrop's 93% Lean Ground Beef, Hellmann's Real Mayonnaise, Russo's Bakery French Bread, Morning Mocha. Lunch: Kirkland Signature Nut Bar, Sweet Cherries. Dinner: Olive Oil, Zucchini, Famous Dave's Corn on The Cob, White Rice, Macadamia Nuts, Coleslaw, Sunny Select Classic Caesar Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, california cheesecake. more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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