Weigh In record (no journal entry) for 08 August 2022
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169.0 lb
Lost so far: 22.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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894 kcal
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Fat: 28.69g | Prot: 143.58g | Carb: 9.48g.
Breakfast: Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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losing 11.6 lb a week
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daanilz's weight history
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