Weigh In record (no journal entry) for 12 August 2022
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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664 kcal
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Fat: 33.03g | Prot: 27.94g | Carb: 65.09g.
Breakfast: Huevo Revuelto, Capuchino. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pan de Queso. Snacks/Other: Flan de Huevo. more...
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losing 0.9 lb a week
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