Weigh In record (no journal entry) for 12 August 2022
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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645 kcal
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Fat: 19.39g | Prot: 36.29g | Carb: 84.95g.
Breakfast: Bananas . Lunch: Kirkland Signature Chicken Bakes. more...
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losing 5.6 lb a week
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dwhmlh's weight history
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