Weigh In record (no journal entry) for 30 May 2011
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1121 kcal
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Fat: 19.11g | Prot: 103.19g | Carb: 136.82g.
Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , White Bread . Dinner: Milk, Melon Balls (Frozen), 100% Whole Wheat Bread, Shrimp. more...
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2286 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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