Weigh In record (no journal entry) for 12 August 2022
|
140.2 lb
Lost so far: 37.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
3973 kcal
|
Fat: 218.37g | Prot: 115.75g | Carb: 252.22g.
Lunch: Homemade Coffee Ice Cream, Nectarines , Radish, Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, De La Rosa Balsamic Vinegar , Shallots , Calavo Avocado, Jovial Cannellini Beans, Earthbound Farm Organic Spring Mix, Homemade Lasagna. Dinner: 365 Roasted Unsalted Sunflower Seeds, Homemade Coffee Ice Cream, Nectarine, Homemade Lasagna. Snacks/Other: Pinot Noir Wine . more...
|
|
1997 kcal
|
Activities & Exercise:
Hiit tabata workout with weights - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|