Weigh In record (no journal entry) for 09 August 2022
|
133.3 lb
Lost so far: 14.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1622 kcal
|
Fat: 62.51g | Prot: 87.77g | Carb: 106.79g.
Breakfast: 小籠包. Lunch: 鬍鬚張 滷筍絲, 油飯, 炒空心菜, 清蒸鱸魚, 控肉, 蝦. Dinner: 豬背排骨, 炒空心菜, 全聯 麻辣鴨血, 雞肉香腸, 炒韭菜, 白飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juik4862's weight history
|