Weigh In record (no journal entry) for 12 August 2022
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1029 kcal
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Fat: 43.31g | Prot: 58.86g | Carb: 98.66g.
Breakfast: Mate Amargo. Lunch: Ferrero Rocher Bombones, Ensalada tom/cebo, Pan Blanco, Peceto. Dinner: BC Mermelada Frutos Rojos, La Serenísima Manteca, Riera Tostadas de Mesa, Café c/leche desc.adri, Tarta de Coco y Dulce de Leche. more...
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losing 6.2 lb a week
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