Weigh In record (no journal entry) for 12 August 2022
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141.5 lb
Lost so far: 36.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1482 kcal
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Fat: 79.51g | Prot: 116.84g | Carb: 68.47g.
Lunch: Chicken Marsala, Wegmans Indian Curry Chicken. Dinner: Cooked Beets (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Anthony's Organic Pumpkin Seeds, Butter , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Mayonnaise , Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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losing 3.5 lb a week
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