Weigh In record (no journal entry) for 12 August 2022
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194.4 lb
Lost so far: 9.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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806 kcal
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Fat: 60.94g | Prot: 19.99g | Carb: 42.99g.
Dinner: Van de Kamp's Crispy Fish Fillets, House Salad. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Keto Sausage Balls, Macadamia Nuts. more...
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losing 1.4 lb a week
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