Weigh In record (no journal entry) for 12 August 2022
|
144.8 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
951 kcal
|
Fat: 11.67g | Prot: 153.20g | Carb: 57.53g.
Breakfast: Sanavita Colágeno Hidrolisado, Marília Queijo Prato Light, Aipim (Cozido), Growth Supplements Whey Protein Concentrado . Lunch: Pif Paf File de Peito de Frango Desfiado, Iogurte Natural (Leite Desnatado), Vitao Psyllium, Growth Supplements Whey Protein Concentrado. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|