Weigh In record (no journal entry) for 30 May 2011
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2285 kcal
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Fat: 70.41g | Prot: 110.24g | Carb: 249.28g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Hot Dog Bun, Beef Franks 97% Fat Free, Beef Franks 97% Fat Free, Hot Dog Bun. Dinner: Country Style Baked Beans, Triple Chunk Supreme Brownie Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Organic Fat Free Milk, Honey Nut Chex. more...
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2330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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