Weigh In record (no journal entry) for 10 August 2022
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272.3 lb
Lost so far: 23.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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701 kcal
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Fat: 37.64g | Prot: 66.58g | Carb: 17.64g.
Breakfast: Nestlé Iogurte Natural Desnatado, Qualitá Ovo Caipira, Seara Hambúrguer de Soja, Heloisa Queijo Mussarela , Quaker Aveia Integral em Flocos. Lunch: DIA Manteiga com Sal, Coxão Duro Cozido. Dinner: Peito de Frango, Sopa de Abóbora. more...
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losing 0.9 lb a week
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