Weigh In record (no journal entry) for 12 August 2022
|
150.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
1707 kcal
|
Fat: 66.32g | Prot: 84.02g | Carb: 116.95g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Maynards Wine Gums. Dinner: Maynards Wine Gums, Crisps, Chicken Breast, Lettuce, Warburtons Medium Sliced White Bread, Tesco Fire Pit Beef Burgers. more...
|
|
2399 kcal
|
Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|