Weigh In record (no journal entry) for 12 August 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1572 kcal
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Fat: 70.21g | Prot: 79.08g | Carb: 139.51g.
Breakfast: 7-11 中熱拿. Lunch: 21風味館 紫玉地瓜球, 21風味館 蜂蜜綠茶, 21風味館 21香草烤半雞. Dinner: 水蜜桃. Snacks/Other: 黑丸 仙草厚牛乳雪糕, 味王 王子麵 (50克). more...
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losing 1.5 lb a week
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