Weigh In record (no journal entry) for 12 August 2022
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119.0 lb
Lost so far: 39.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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883 kcal
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Fat: 19.33g | Prot: 27.16g | Carb: 156.93g.
Breakfast: 다진 마늘, 설탕, 간장, 양배추, 콩나물, CJ 햇반. Lunch: 서울우유 비요뜨 초코링, CU 소고기 고추장 삼각김밥. Dinner: 콩나물, 오뚜기 컵누들 매콤한맛. Snacks/Other: 옵스 피낭시에. more...
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losing 1.5 lb a week
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