Weigh In record (no journal entry) for 11 August 2022
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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654 kcal
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Fat: 32.43g | Prot: 19.53g | Carb: 74.43g.
Breakfast: Cafezinho, Cafezinho, Cafezinho. Lunch: Torta de Legumes, Torta de Legumes, Torta de Legumes. more...
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losing 7.7 lb a week
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Ana Paula Aziz's weight history
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