Weigh In record (no journal entry) for 11 August 2022
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229.1 lb
Lost so far: 7.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1996 kcal
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Fat: 108.76g | Prot: 71.79g | Carb: 176.69g.
Breakfast: Coppenrath & Wiese Feinste Sahne Black & White Torte, Korn Mühle Eiweißbrot Proteinkorn, Milch 1,5%, Erdnussbutter. Dinner: funny-frisch Chipsfrisch Ungarisch, Schokoladenstückchen, Ritter Sport Schokowürfel, Costa Garnelen in Knusperpanade, Gebratener Reis mit Hühnchen, Mister Choc Crunchy Erdnussbutter, Harry Eiweißbrot. more...
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losing 2.0 lb a week
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