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Not bad after a holiday weekend and lots of Brie! 😋
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2005 kcal
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Fat: 30.92g | Prot: 80.28g | Carb: 276.06g.
Breakfast: Aldi Oat Milk, Yeo Valley Fat Free Greek Yoghurt, Oats , Blueberries , Bananas . Lunch: Falafel , Sainsbury's Balsamic Vinegar of Modena, Spring Onions , Lettuce, Tesco Frozen Sweetcorn, Quorn Chicken Style Pieces, Cherry Tomatoes, Tesco Halloumi. Dinner: Tesco Red Split Lentils, Tesco Plain Flour, Sainsbury's Lasagna Sheets, Sainsbury's Lasagna Sheets, Tesco Value Chopped Tomatoes, Carrots , Whole Milk. Snacks/Other: Desperados Beer, Estrella Damm, Asda Red Seedless Grapes, Tesco Strawberries. more...
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gaining 1.3 lb a week
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