Weigh In record (no journal entry) for 11 August 2022
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108.8 lb
Lost so far: 7.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1751 kcal
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Fat: 32.92g | Prot: 127.37g | Carb: 256.07g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Corn. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, 2% Reduced Fat Chocolate Milk, Chobani Nonfat Plain Greek Yogurt, Apples, Air Popped Popcorn, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Blue Bonnet Light Margarine, Quaker 100% Whole Grain Oatmeal. more...
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losing 2.8 lb a week
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