Weigh In record (no journal entry) for 15 September 2014
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1876 kcal
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Fat: 66.42g | Prot: 57.72g | Carb: 259.39g.
Breakfast: Quaker Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Chocolate Chip Cookies (with Butter) , Zone Perfect Dark Chocolate Nutrition Bar - Almond, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: New York Hand Tied Garlic Knots, Souper Salad Adobe Rice and Chicken Soup. Snacks/Other: Nesquik Chocolate Syrup, Reduced Fat 2% Milk, Chocolate Chip Cookies (with Butter) , Grapes, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil (Package). more...
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2518 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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