Weigh In record (no journal entry) for 11 August 2022
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1015 kcal
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Fat: 25.65g | Prot: 65.49g | Carb: 129.65g.
Breakfast: Oreo Oreo Original, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (dengan Kulit), Selada, Kembang Kol, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Salak. more...
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gaining 3.9 lb a week
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Fatimah tuz zahhra's weight history
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