Weigh In record (no journal entry) for 11 August 2022
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227.6 lb
Lost so far: 5.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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725 kcal
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Fat: 40.25g | Prot: 27.00g | Carb: 67.50g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Pizza Hut 14" Large Supreme Pan Pizza. more...
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losing 5.6 lb a week
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